Tuesday, August 7, 2012

Female Anatomy and Saddle Discomfort

From the Lovely Bicycle:

Male readers: you may want to skip this one. Of course if you feel up to it, you are welcome to keep reading. But don't say I didn't warn you.

Female readers: I've had email exchanges with so many of you about "women's issues" with bicycle saddles, and it's amazing how much embarrassment there is among us (and I include myself) when it comes to discussing our bodies - especially given how common these problems are. While with men, we can read and hear all about perineal this and genital that, with women it's all hush-hush and seldom addressed in a manner explicit enough to be helpful. So I'll try to get over my own embarrassment, and write about it in detail here.

There are many different kinds of female-specific saddle problems and I will organise them into several categories: posterior discomfort, genital discomfort, infections, and menstruation.
Posterior Discomfort
For the sake of keeping things women-specific, let's assume that the problem is not an overpadded saddle (which can cause bunching up in a way that is painful to both genders), and begin with the premise that you have a leather or plastic saddle with minimal padding. With most new saddles there is a break-in period, and it is normal if your butt feels sore on the first ride, or even several rides. But if it still hurts just the same after a reasonable break-in period, and the pain feels to be the result of pressure on the sit bones, then the saddle may be wrong for your derriere. For women, the problem tends to be choosing a too-narrow saddle. Women typically have wider sit bones than men and also tend to be less aggressive cyclists, which puts more pressure on their behinds. If your butt hurts where the sitbones are, a wider saddle will usually solve the problem. Padding, on the other hand, is not usually effective. Light chamois padding as part of your cycling shorts can make an already comfortable ride more comfortable over long distances. But the more typical heavier padding usually makes things worse, not better.
Genital Discomfort
When riding an upright bicycle, a female cyclist should feel no genital discomfort, because that part of her body is not in contact with the saddle in a way that causes pressure. On the other hand, a roadbike - with its forward-leaning posture, will tilt the genital region directly onto the saddle. Female cyclists typically experience genital discomfort in one of two places: the labia (vaginal "lips") and the clitoral area.

LabiaWhen cycling on a roadbike, some women report that their vaginal lips bunch up and press painfully into the saddle - so much so, that after a long ride there can be abrasions and bleeding. While some recommend getting saddles with a cut-out in the center, this is not always effective: Every woman's anatomy is different and the cut-out may not be in the right place. Though it's pretty much impossible to keep loose folds of skin from shifting about while you're pedaling, you can avoid abrasions with generous applications of chamois cream or vaseline before you set off on your ride. Creams such as DZNuts that use tea tree oil as a main ingredient seem to be particularly effective. Vaseline works as well, but be aware that it can discolour leather saddles if it seeps through shorts. Others prefer to use baby powder or corn starch, but the few times I've tried this it was a mess. Another method to prevent severe chafing may be to wax or epilate (but not shave) the entire area. For some, coarse pubic hair contributes to abrasions and getting rid of it improves things.
Clitoral Region: An even more difficult issue to deal with is clitoral pain. This is a problem that you either have or you don't, depending on your anatomy. For some women the location is safely out of harm's way, while for others it presses directly into the hard nose of the saddle. In the event of the latter, chamois cream is not sufficient to alleviate the discomfort that ensues. Some recommend tilting the nose down, but this is not always possible, as doing so can cause the cyclist to slide forward, putting more pressure on her hands and making the whole riding position uncomfortable.   The only solution here is to find a saddle that works through personal trial and error, which can be frustrating and expensive. I've suffered through this particular problem on and off with my Brooks B17S saddle since last Spring. Then I tried the Gilles Berthoud "Marie Blanque" and the problem disappeared entirely. Some also say that the Brooks "S" road saddles actually make this problem worse, not better, since the hard nose of these saddles does not just end sooner, but starts sooner. There are other suggestions out there for specific saddles that could solve this problem, including Terry saddles and "noseless" saddles. But the suggestions are all based on personal experiences of individual women and it is simply impossible to find a single solution for everyone, given the inconsistent location of this particular body part.
Recurring Infections
Female cyclists can be prone to yeast infections and urinary tract infections (UTIs). The causal factors underlying both types of infections are numerous, and contrary to what some believe, they are not necessarily due to poor hygiene. Of course, showering both immediately before and after a strenuous ride will lower the risk of infections, but most women who get them are already doing this. Often, synthetic shorts or underwear could be to blame: bacteria thrives underneath synthetic fabrics, even when the garments are advertised otherwise. 
If you get recurring yeast infections or UTIs when you cycle, consider wearing exclusively silk or wool underwear and wool cycling shorts. And definitely consider a suspended leather saddle - which unlike other saddles, is breathable. Natural fabrics, good ventilation and moisture wicking are key here. It also helps to use simple soaps (made of actual soap, not perfumed body washes or moisturising soaps) and to avoid artificially perfumed sprays or lotions in or around your vaginal area. Be especially cautious on hot and humid days, as well as on days during which there are drastic weather changes - infections are more likely to occur at these times.
As any exercise, cycling can relieve menstrual cramps and counter PMS symptoms - so if you're up to cycling for sport during your period there is no reason not to do it. But straddling a bicycle saddle for hours while menstruating can present its own set of challenges. Blood flow increases during exercise, so if you are planning on a long ride, it's a good idea to change your tampon or sanitary napkin more frequently than usual. If you don't use tampons, then there is also the issue of blood being an irritant, with the potential to cause abrasions and infection.

Evolve Bike Seat
One way to avoid this is to shower right before your ride, then take wet naps with you and stop every hour in a restroom facility to clean up and change your sanitary napkin. If that sounds like too much trouble, consider using tampons or avoiding cycling for sport during menstruation - especially if you are prone to the abrasions and infections discussed earlier.
More at the: http://lovelybike.blogspot.com/


  1. Not sure if i missed it above?
    - but the one thing we don't see coming if your only 50-52! is menopause inspired problems -

    didn't know what it was, but i doubt that my fancy seat and soft padding can ever hurt worse or ever help- so the wake up call for young women who get the uterus out early as i was forced too- expect bad things - My Spring and summer and also Fall is gonna pass now because of new issue: a Atrophy of the genital area that make you think oh.. an infection from heat or yeast and then bleeding and wondering why and what-

    well only one of these special saddles will probably work if i can find one online-

    your blog is so right on that we can't or don't talk openly-
    hell... this 'atrophy of skin' = dry, PAINFUL - fragile, itchy, touch it bleeds, feminine location is a nightmare! and that may be and understatement if you can't tolerate a hormone replacement to address this- It has kept me off my bike all year- welcome NEW FRIEND!
    its like not knowing what my period was went i got it in Jr high.
    EMBARRASSING and shameful-frustrating and painful! all i wanted to was to ride my bike and yes i got about 4 blocks and up a small hill several times but this specific gynecological problem is not something i understood or knew of or why it took the joy of my bike from me.

    Oh and did I say PAINFUL ALL THE time even when not trying to ride?....

    THANK YOU for your blog - I hope young women will rethink hysterectomies at a young age(in your 30's or even 40's)

    -52 is too young to stop riding.

    PS- I am angry at the Female Dr who whacked out my uterus for ease and maybe insurance $ - it was unnecessary- I say now Question Authority! or at least find out what happens 10 years later - or less! NOT another woman should find this out the hard way - like I did this summer!

  2. Post script-

    with a bit more digging, looking for the kind of saddle in your picture a 'SPIDER FLEX' even that website is primary to mens health problems.

    I see now why women can't walk into usually an all male bike shop and expect real help. Maybe in larger cities? i can only hope.

  3. Well, according to the livestrong.com website, Cyclists Syndrome is the Pelvic pain following a bicycle ride and according to The Feldenkrais Center, this condition is characterized by genital numbness, aching in the pelvic region, urinary frequency or urgency, impotence and/or painful intercourse

    So as you can see, men also share with you a great deal of discomfort as we age. In my case particularly, I have changed my bikes with time because those super-fast, inclined, high performance bikes no longer allow me to ride as the position gets more and more painful. Now I ride upright bikes like the Linus, the Pashley, etc and with a B67 saddle. I find Brooks saddles quite comfortable and to tell you the truth, those who came up with the extra pad and silicone, and all that non-sense, really don't know much about bike riding. All those soft materials shift and leave you without any support soon after you have started riding. Leather, which might seem too hard at first, seems to be one of the best options as it molds to your figure and your bones over time. That makes them a very personal item. You will find quite often that many people have use this type of saddles for 40 years or more.

    In your case, perhaps a wide-base saddle such as the B18 or the B33 would allow you to put most of the pressure on the outer areas of your rear. I have found that my B67 helps me almost completely.